milky spiced tea

Is The Chai Tea Latte At Starbucks Healthy?

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chai tea lattes are definitely delicious, but unfortunately, this tasty drink falls under the not so lean category ! A typical chai tea latte contains 240 calories and 45 grams of sugar! That is equivalent to a large coke! If you want to enjoy your chai tea latte the LEAN way, try ordering a DIRTY … Read more

How Much Chai Is In A Venti?

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A hot short, tall, grande and venti get 2, 3, 4 and 5 pumps respectively. An iced chai sizes tall, grande, venti have 3, 4 and 6 pumps of chai. How many shots of chai are in a venti? The former employee added that it works with the iced versions too, “because if you order … Read more