“For most people, moderate coffee consumption can be incorporated into a healthy diet” Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression. Is coffee bad for your health? High intake of boiled, unfiltered coffee has … Read more
multiple studies have found that a daily coffee intake of four cups is a safe amount. Even federal dietary guidelines suggest three to five eight-ounce cups of coffee per day (providing up to 400 milligrams of caffeine) can be a part of a healthy diet Dr. Is it OK to have 8 cups of coffee … Read more
“ In order to maintain a healthy heart and a healthy blood pressure, people must limit their coffees to fewer than six cups a day , based on our data six was the tipping point where caffeine started to negatively affect cardiovascular risk,” Hyppönen said in a statement. Is 6 cups of coffee a lot? … Read more
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two “energy shot” drinks. How many coffee a day is too many? Here are the boundaries. Healthy adults shouldn’t consume more … Read more