monk fruit extract

What Can I Use Instead Of Sugar For Coffee?

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Because of its molasses content, brown sugar does contain certain minerals, most notably calcium, potassium, iron and magnesium (white sugar contains none of these). But since these minerals are present in only minuscule amounts, there is no real health benefit to using brown sugar What is a good substitute for sugar in coffee? Erythritol Monk … Read more

What Can I Put In My Coffee Thats Keto?

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keto coffee tastes good, but not quite like coffee with milk and sugar. Many people also add keto creamer, monk fruit extract or stevia, keto-friendly extras like cocoa powder, cinnamon or vanilla extract for added flavor, and protein or collagen powder for additional benefits. What can I put in my coffee if I’m on keto? … Read more