monk fruit extract

What Can I Put In My Black Coffee On Keto?

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While black coffee is keto, some of your favorite coffee additions may not be. For a truly keto coffee, choose a low-glycemic natural sweetener, use a keto coffee creamer, include a quality fat, add adaptogens and spices, and/or add keto-friendly protein powder What can you add to black coffee for keto? Coffee with heavy cream … Read more

What Syrups Can You Have On Keto?

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However, there are some safe keto-friendly maple syrups on the market from brands like: Choc zero – sweetened with monk fruit extract. Lakanto – sweetened with safe keto sweeteners, including Monk fruit and erythritol What kind of syrup is keto friendly? However, there are some safe keto-friendly maple syrups on the market from brands like: … Read more