Adding two tablespoons of heavy cream can substitute for coffee creamer for those who can’t live without it. Two tablespoons of heavy cream will provide 0-2 grams of carbs, making it an ideal option for the keto diet. You can sweeten it up with some sugar-free sweetener. What can I put in my coffee while … Read more
plain coffee, or Coffee With unsweetened heavy cream , Is Also Okay on the keto diet. Like with tea, it’s what you add to your brew that matters most. Can I drink coffee on keto diet? Coffee is another nearly calorie- and carb-free favorite that’s safe for the keto diet Like tea, it can be … Read more
sugar free hot chocolate (250 ml) contains 7g total carbs , 5g net carbs, 2g fat, 2g protein, and 22 calories. Does sugar free hot chocolate have carbs? Sugar Free Hot Chocolate (250 ml) contains 7g total carbs , 5g net carbs, 2g fat, 2g protein, and 22 calories. How many carbs are in Sugar … Read more
Stevia Stevia is one of the healthiest coffee sweeteners out there. It has zero calories like most artificial sweeteners, but is still considered a natural sugar substitute. It’s a good choice then for diabetics watching their blood sugar levels or those watching their weight. What is the healthiest way to sweeten my coffee? Agave. Agave … Read more
Natural sugar substitutes may seem healthier than sugar But their vitamin and mineral content isn’t significantly different. For example, honey and sugar are nutritionally similar, and your body processes both into glucose and fructose. What is the most healthy alternative to sugar? Stevia. Stevia is a very popular low calorie sweetener Erythritol. Erythritol is another … Read more