Stevia Stevia is one of the healthiest coffee sweeteners out there. It has zero calories like most artificial sweeteners, but is still considered a natural sugar substitute. It’s a good choice then for diabetics watching their blood sugar levels or those watching their weight. What is the healthiest way to sweeten my coffee? Agave. Agave … Read more
Natural sugar substitutes may seem healthier than sugar But their vitamin and mineral content isn’t significantly different. For example, honey and sugar are nutritionally similar, and your body processes both into glucose and fructose. What is the most healthy alternative to sugar? Stevia. Stevia is a very popular low calorie sweetener Erythritol. Erythritol is another … Read more
Swiss Miss Swiss Miss No Sugar Added hot cocoa mix (1 envelope) contains 11g total carbs , 10g net carbs, 1g fat, 2g protein, and 60 calories. Does sugar free hot chocolate have carbs? Sugar Free Hot Chocolate (250 ml) contains 7g total carbs , 5g net carbs, 2g fat, 2g protein, and 22 calories. … Read more
monin sugar free caramel syrup should be avoided on keto because it is very high in net carbs (20g of net carbs per 100ml serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis. Why does Monin Sugar Free syrup have carbs? Although Erythritol does … Read more
Although Erythritol does have carbohydrates, they are minimally processed by the human body and therefore pass through mostly unabsorbed, allowing monin sugar free syrups and Monin Zero Calorie Natural Flavorings to be considered calorie-free with less than 1 net carb per serving Is Monin Sugar Free syrup keto? Monin Sugar Free Caramel Syrup is not … Read more