As for having coffee or tea during your fast, you should be just fine. As a general rule of thumb, if you drink something with less than 50 calories, then your body will remain in the fasted state. So, your coffee with a splash of milk or cream is just fine Tea should be no … Read more
The popular 16:8 Leangains protocol (fasting 16 hours and eating during the 8-hour window) actually goes so far as to say that coffee with “a splash of milk” is acceptable in the fasted state (ooh, spoil yourselves, why don’t you). Can I put milk in my coffee while intermittent fasting? As for having coffee or … Read more
With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse. Does … Read more
If you want to sweeten coffee but prefer natural sugar, try a spoonful of maple syrup, molasses, honey, or agave These less-processed forms of sugar are easier for your body to digest, and they’ll add interesting flavors to your coffee. What can I use to sweeten coffee? Agave. Agave nectar is a natural sweetener derived … Read more
Can you add chocolate milk to coffee? Yes! Though the traditional way of making this beverage is by using chocolate syrup, coffee, and milk, there are many ways to brew the drink using a few extra ingredients. The bottom line is that the beverage is a sweet treat to begin your day. Is chocolate milk … Read more
traditional vietnamese coffee is very strong so the concentrated and very sweet condensed milk is a natural pairing for it. Why is condensed milk used in Vietnamese coffee? According to Vietnamese coffee exporter Trung Nguyen’s website, Longevity, the preferred Vietnamese brand of sweetened condensed milk, “is made with more milk added for extra creaminess, and … Read more
When you’re following a keto diet, you can add any low or zero carb mix-ins to your coffee , such as the coffee creamers on our list, or high fat ingredients such as coconut oil or grass-fed butter. You can also try adding a low carb protein powder or sweetener, such as stevia or monk … Read more
This popular keto-friendly creamer is made with mct oil, ghee, coconut oil, cacao butter, and sunflower lecithin to create a creamy, high fat creamer to help promote ketosis What is keto creamer used for? This popular keto-friendly creamer is made with MCT oil, ghee, coconut oil, cacao butter, and sunflower lecithin to create a creamy, … Read more
When you’re following a keto diet, you can add any low or zero carb mix-ins to your coffee , such as the coffee creamers on our list, or high fat ingredients such as coconut oil or grass-fed butter. You can also try adding a low carb protein powder or sweetener, such as stevia or monk … Read more
Luckily, cappuccinos can be enjoyed while on a keto diet through some easy substitutions and tweaks to the recipe When made with milk alternatives like almond, coconut, or cashew milk, cappuccinos can be keto-friendly. These options are low-carb and are enjoyable as part of a well-balanced keto diet. How do I order a cappuccino on … Read more