If you drink 10 or more 8 oz. cups of coffee each day, you are likely to suffer from a series of side effects. Dehydration, nausea, rapid heartbeat, shaking and difficulty sleeping are just some of the side effects of drinking too much coffee. What happens if you drink 15 cups of coffee? Your 15-cup … Read more
new research suggests that just 4 cups of coffee a day can actually help shed some body fat. How much weight can you lose by drinking coffee? Another study, published December 2019 in the American Journal of Clinical Nutrition found that drinking four cups of coffee per day led to a 4 percent decrease in … Read more
Scientists Find It Is Better to Drink Coffee After Breakfast, Not Before – Here’s Why. The new study looked at the combined effects of disrupted sleep and caffeine on our metabolism – with surprising results. Should I drink coffee before or after food? Coffee increases the production of stomach acid but doesn’t appear to cause … Read more
Caffeine acts as a central nervous system stimulant When it reaches your brain, the most noticeable effect is alertness. You’ll feel more awake and less tired, so it’s a common ingredient in medications to treat or manage drowsiness, headaches, and migraines. What happens if you drink 1 cup of coffee everyday? “For most people, moderate … Read more
multiple studies have found that a daily coffee intake of four cups is a safe amount. Even federal dietary guidelines suggest three to five eight-ounce cups of coffee per day (providing up to 400 milligrams of caffeine) can be a part of a healthy diet Dr. Is it OK to have 8 cups of coffee … Read more
CHICAGO, Go ahead and have that cup of coffee, maybe even several more. new research shows it may boost chances for a longer life , even for those who down at least eight cups daily. In a study of nearly half-a-million British adults, coffee drinkers had a slightly lower risk of death over 10 years … Read more