This can boost your risk of heart disease, stroke, and diabetes You should not consume more than 2 grams of trans fat in a day, and some brands of non-dairy creamer can contain 1 gram per tablespoon. Is non-dairy creamer unhealthy? Non dairy creamer Since the fat in nondairy creamer is usually trans fat, it … Read more
coffee creamers contain quite a high saturated fat content and may still contain trans-fatty acids which are potentially harmful It is better to cut down your intake if possible. Rather use fat-free milk instead. The information provided does not constitute a diagnosis of your condition. Is milk creamer healthy? Since the fat in nondairy creamer … Read more
non dairy creamer Since the fat in nondairy creamer is usually trans fat, it is an unhealthy type of fat There’s 1.5 grams in a tablespoon, but most people who use it load 2 to 4 tablespoons into their cup of coffee, so it’s not really a better option than half and half when it … Read more