Since the fat in nondairy creamer is usually trans fat, it is an unhealthy type of fat There’s 1.5 grams in a tablespoon, but most people who use it load 2 to 4 tablespoons into their cup of coffee, so it’s not really a better option than half and half when it comes to fat. … Read more
International Delight Liquid Creamer, french vanilla, 192-count | Costco. Which is better liquid or powdered coffee creamer? generic non-dairy creamer (powder) In the battle of the non-dairy creamers, the liquid version is the clear winner trans fats are the worst kind of fat because they increase the risk of heart disease the most. Does Costco … Read more
One of the most popular coffee creamer brands, coffee mate, is filled with partially hydrogenated oils (yuck!), corn syrup, harmful preservatives, and other refined sugars Coffee mate doesn’t contain any vitamins, minerals, or antioxidants, so there are no real nutritional benefits to drinking it. Why is coffee creamer not good for you? Since the fat … Read more