optimal heart health

What Is A One Shot Espresso?

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espresso shots are typically served as a single or double shot. They can also be combined with steamed milk to make flavoured drinks, like cappuccinos and lattes. A single shot contains 30 ml of espresso while a double shot is 60 ml. Hence these main differences, we can see it’s just not the same as … Read more

Can You Have 4 Shots Of Espresso?

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The researchers think the caffeine level required for optimal heart health is about four shots’ worth of espresso a day , though everyone’s caffeine concentrations will be a little different. But don’t overdo it. Can I drink 4 espresso? Depending on your physical makeup, drinking 76 to 156 shots of espresso or 52 to 105 … Read more