plain tea is the healthiest alternative to coffee. It contains less caffeine than coffee but can still increase your energy levels without leaving you feeling anxious or jittery. What can give you the same energy as coffee? Oatmeal. Chia seeds. Nuts. Coconut shavings. chocolate chips. Nut butter. Dried fruit. What can I have instead of … Read more
Drinks such as lemon water, apple cider vinegar, unsweetened tea and coffee, and bone broth are excellent choices, since they support your intermittent fasting journey, despite offering a few calories. What can I eat and drink that won’t break my fast? Water. Black coffee. plain tea. Salt water. Non-sweetened electrolyte water. Non-sweetened sparkling water. Lemon … Read more
Aside from the caffeine, energy drinks usually have a ton of sugar, which won’t help you in the long run; after the rush wears off, you’ll just crash again. Coffee, on the other hand, is better for sustained energy , and you won’t have to add to your calorie count for the day when you … Read more