chicory root is a good source of inulin, a type of prebiotic fiber that may support weight loss and improve gut health ( 2 , 3 ). It also contains some manganese and vitamin B6, two nutrients tied to brain health ( 4 , 5 ). What are the benefits of drinking chicory root? Packed … Read more
chicory root in its whole form is not commonly found in U.S. supermarkets However, you are likely to find salad chicory (endive) in the produce sections of many grocery stores. Where do you get chicory from? coffee chicory is grown in many parts of the world, with the largest producers in France and South Africa, … Read more
Whole chicory root can be boiled and eaten as a vegetable , whereas ground chicory is often brewed with water to make a coffee-like drink. As a rich source of inulin, it can likewise be found in packaged foods and supplements. What foods are high in chicory root? Leeks. Asparagus. jerusalem artichokes. Onions. Garlic. What … Read more