prebiotic fiber

What Is Louisiana Iced Coffee?

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new orleans style iced coffee is a cold-brew coffee flavored with chicory A couple of points here. First, I think it’s more accurate to call it cold-brewed than “iced coffee”. There’s a lot of confusion in this area. Coffee over ice, or iced coffee, is when you make regular coffee and pour it over ice … Read more

Is Ground Chicory Good For You?

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chicory root is a good source of inulin, a type of prebiotic fiber that may support weight loss and improve gut health ( 2 , 3 ). It also contains some manganese and vitamin B6, two nutrients tied to brain health ( 4 , 5 ). What are the disadvantages of chicory? Chicory may trigger … Read more