A simple shot of black coffee is enough to boost your metabolic rate. Yes, the presence of caffeine in coffee helps in boosting energy levels. Apart from that, chlorogenic acid in coffee helps in accelerating the process of fat burning. Just boil some water and add 1 teaspoon coffee, allow it to brew and enjoy. … Read more
The coffee diet encourages you to drink at least 3 cups (720 ml) of coffee per day while restricting calorie intake. Though it may result in short-term weight loss, it’s not a healthy diet in the long run It can lead to weight regain and adverse effects from excessive caffeine intake. How much weight can … Read more
Even if an online health guru tries to convince you that coffee (or caffeine) is bad for you, research shows that enjoying a morning cup of coffee may help you lose weight in the long run —and even boost your overall health. Is drinking coffee in the morning good for weight loss? It’s Associated With … Read more