Many people choose to mix mct oil into various foods and beverages. Although you can take it on its own, you should beware of taking it on an empty stomach , which can cause various feelings of upset stomach. What happens if I take MCT oil on an empty stomach? Consuming MCT oil on an … Read more
Can you put coffee in protein shake? Adding Coffee to a Protein Shake I know it may seem like an interesting combo, but yes you can certainly add coffee to your protein shake Not only does the coffee give your shake an energizing boost of caffeine, but it adds a delicious coffee flavor too!. Can … Read more
These can help promote weight loss and provide a healthy energy boost. But if you’re a keto-friendly coffee lover—or if you simply want to give your coffee an extra boost—there’s a new trend in town: Adding a dash of protein, like premier protein, to coffee for a boost of protein to your morning brew. Does … Read more