What Breaks Intermittent Fasting?
What Breaks a Fast? Strictly speaking: any amount of calories, no matter how small , disrupts the fasting process. If you’re following your intermittent fasting plan to the letter, that means no calories, whatsoever, for the entirety of your fasting window. What things break intermittent fasting? rolled or steel-cut oats. nonstarchy vegetables. milk. sweet potatoes. … Read more