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Will Coconut Oil In Coffee Break My Fast?

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Overall, drinking coffee moderately won’t significantly disrupt your intermittent fast Just be sure to keep it black, without any added ingredients. Black coffee is unlikely to hinder the benefits of intermittent fasting. It’s generally fine to drink it during fasting windows. Can I put anything in my coffee if I’m fasting? Overall, drinking coffee moderately … Read more

What Is MCT In Coffee?

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Additionally, mct oil is a popular alternative to butter when making keto coffee It doesn’t contribute any carbs or fat (or flavor, for that matter), but it supplies extra ketones which provide energy and supercharge the fat burning process, while adding a wealth of weight loss and health benefits at the same time. What is … Read more