sa food tables

What Does Non-Dairy Creamer Do To Your Body?

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This can boost your risk of heart disease, stroke, and diabetes You should not consume more than 2 grams of trans fat in a day, and some brands of non-dairy creamer can contain 1 gram per tablespoon. Is non-dairy creamer unhealthy? Non dairy creamer Since the fat in nondairy creamer is usually trans fat, it … Read more

Is Non-Dairy Creamer Good For You?

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Is dairy-free creamer better for you? non-dairy creamer typically has fewer calories and less saturated fat than heavy cream or half and half. This generally makes it a healthier choice. However, some brands of non-dairy creamer, such as coffee mate, contain unhealthy processed oil and sugar. Unsweetened non-dairy creamers are the healthiest option. Is non-dairy … Read more