coconut oil has become increasingly popular among people following the high-fat, very-low-carb ketogenic diet. Adding it to your coffee can help you reach or maintain ketosis , a metabolic state in which your body uses ketones, molecules produced from fat breakdown, as fuel instead of glucose, a type of sugar ( 1 ). Does coconut … Read more
coconut oil has become increasingly popular among people following the high-fat, very- low-carb low-carb According to some scientists, a well-formulated low carb diet should be high in fat and moderate in protein. A good range to aim for is 0.7–0.9 grams of protein per pound (1.5–2.0 grams per kg) of body weight Excessive protein consumption … Read more
Here are some ways in which adding coconut oil to your coffee may improve health: May speed up your metabolism studies show that MCTs in coconut oil and caffeine in coffee may speed up your metabolism, which can increase the number of calories you burn in a day ( 9 , 10 , 11 ). … Read more
The answer is that you certainly can mix matcha into your coffee Combining high-quality coffee with high- grade matcha to create your morning drink can provide amazing flavor, sustained energy, and impressive health benefits Can I drink Matcha and coffee in the same day? Matcha is Antioxidant-Rich It’s a wonderful way to start the day … Read more
Coffee and matcha are two popular caffeinated drinks. They’re both loaded with antioxidants and even share some health benefits For example, they may both lower your risk of heart disease and cancer while promoting weight loss and increasing your energy levels. Is matcha better for you or coffee? It’s the queen of antioxidants One cup … Read more