flat white with almond milk, Grande (16 fl oz) contains 9g total carbs , 7g net carbs, 6g fat, 3g protein, and 100 calories. How many net carbs are in a flat white? Flat White (1 cup) contains 6.9g total carbs, 6.9g net carbs, 5.4g fat, 4.9g protein, and 95 calories. Does a flat white … Read more
Cold Brew A Starbucks cold brew has a lovely 0 grams of carbohydrates since it’s basically just cold black coffee served on ice. What is keto-friendly at Starbucks? If you’re doing keto, opt for Starbucks drinks like an Americano, flat white, or nitro cold brew You can also get keto-friendly, caffeine-free Starbucks drinks like sparkling … Read more
It’s just water and tea, which are essentially carb-free by nature. If you’re ordering iced tea, be sure to let the barista know you want it unsweetened; the default recipes include classic syrup, otherwise known as liquid sugar. Is Starbucks tea keto-friendly? Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe … Read more