It contains 300 calories , 40 grams of carbs (of which 39 grams is sugars), 11 grams of fat and 11 grams of protein. And it’s a whopping improvement on the pumpkin spice frappucino, the grande size for which contains 420 calories, 67 grams of carbs, 66 grams of sugar, 6 grams of protein and … Read more
Where you run into keto compliance problems is with the pumpkin spice sauce, the vanilla syrup, and the milk, which are all sugar-based. You can sub in sugar-free vanilla syrup and almond milk for fewer calories, but there’s no other option for the pumpkin spice sauce. Does Starbucks have keto pumpkin spice? Is the Starbucks … Read more
One pump of pumpkin spice syrup adds around 30 calories and 7.5 grams of sugar; a grande drink has four pumps of pumpkin spice syrup, so the standard order has 120 calories and 30 grams of sugar in syrup alone. If you order half the number of pumps, you’ll save 60 calories and 15 grams … Read more
A grande pumpkin spice latte with 2 percent milk and whipped cream is 380 calories, according to Starbucks’ website. This includes 14 grams of fat, 52 gram of carbs and 50 grams of sugar Not bad, but not great either. How much sugar is in a Starbucks pumpkin spice latte? All told, the PSL has … Read more
Is Starbucks pumpkin spice latte sugar free? Pumpkin spice latte calories A grande pumpkin spice latte with 2 percent milk and whipped cream is 380 calories, according to Starbucks’ website. This includes 14 grams of fat, 52 gram of carbs and 50 grams of sugar Not bad, but not great either. Can you get a … Read more