You can still get some of the potential health benefits by drinking one cup of coffee a day , or even decaf. Also, remember that what you add to your coffee can make a difference in how healthy the beverage really is. Is 1 cup of coffee a day good for you? Hu said that … Read more
Coffee containing caffeine can cause insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate , and other side effects. Caffeinated coffee is POSSIBLY UNSAFE when taken by mouth for a long time or in high doses (more than 4 cups per day). What happens if I drink black coffee everyday? … Read more
While it may have certain short term benefits like helping you curb appetite, giving you more energy for a workout, speeding up metabolism, etc, drinking more than 2 cups of coffee is not a part of a healthy diet. Another thing to remember is that just drinking coffee will not help you lose weight Can … Read more