Can You Have Sugar-Free Syrups On Keto?
As mentioned above, sugar-free syrups made of artificial sweeteners like maltodextrin and sucralose can take you out of ketosis Is sugar-free syrups keto? Butterworth’s sugar free syrup is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup, sodium benzoate, and aspartame. Dirty … Read more