The Roadmap offers a number of food options on a spectrum of green (eat as much as you want!) to yellow (limit these foods) to red (these should be avoided, but it’s not the end of the world if you eat them). Using the Roadmap is simple: Eat the stuff in the green zone. No … Read more
That’s right; beans contain both carbohydrate and protein Since beans have both carbohydrate and protein, where do they fit in a diabetes nutrition plan? Remember that beans are high in fiber. Your body doesn’t digest fiber so not all of the carbohydrate from beans will be turned into blood sugar. Are beans considered carbohydrates? Beans … Read more
Eggs are a big part of the bulletproof diet , and for good reason. They’re full of protein, vitamin D, lutein, choline, and more. Can you eat eggs on the bulletproof diet? During standard ketogenic days, it’s important to consume 20-50 grams of carbs per day. During this phase of the cyclical keto diet, healthy … Read more
The Roadmap offers a number of food options on a spectrum of green (eat as much as you want!) to yellow (limit these foods) to red (these should be avoided, but it’s not the end of the world if you eat them). Using the Roadmap is simple: Eat the stuff in the green zone. No … Read more