unhealthy ingredients

Is Laird Creamer A Keto?

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But this superfood coffee creamer is keto, Paleo, and vegan It was created by big-deal, big-wave surfer Laird Hamilton, who’s gotten into functional, clean, whole-food nutrition as a way to help him surf better and maintain consistent energy throughout the day. What kind of coffee creamer can I have on keto? SuperCreamer bulletproof creamer Omega … Read more

Can You Have Sugar-Free Syrups On Keto?

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As mentioned above, sugar-free syrups made of artificial sweeteners like maltodextrin and sucralose can take you out of ketosis Is sugar-free syrups keto? Butterworth’s sugar free syrup is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup, sodium benzoate, and aspartame. Dirty … Read more