Can I Lose Weight If I Stop Drinking Coffee?

Whether you’re hooked on coffee, soda—yes, even diet soda—or another caffeinated beverage, quitting caffeine could cause you to lose weight What happens when I stopped drinking coffee? withdrawal symptoms If caffeine is a big part of your daily diet, taking it away can have a host of unpleasant effects in the short term. These include … Read more

What Is The Best Thing To Replace Coffee With?

For mild flavor (and a mild hit of caffeine): white tea “Like green tea, white tea boosts heart health by lowering inflammation and LDL cholesterol,” she says. White tea’s also said to be good for bone health and blood sugar control—and thanks to its light color, it won’t stain your teeth like coffee or black … Read more