unpleasant effects

Why Do You Crave Coffee?

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Dopamine is a hormone that makes your body feel good. Over time, if you drink a lot of caffeine, your body can get used to having that extra level of dopamine. When you quit drinking coffee, your body wants that dopamine hit and sends signals to your body This is what brings coffee cravings. What … Read more

What Is A Healthy Coffee Substitute?

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green tea is another healthy alternative to coffee in the morning. A cup of green tea also has roughly half the amount of caffeine in a cup of coffee, according to the FDA. What can I drink to wake up instead of coffee? Matcha tea. Chaï tea. Carob. Maté Lemon water. Chicory root. Peppermint tea. … Read more