non-dairy coffee creamer made from plant milk like soy, coconut, flax, or almond milk is fine for vegans. First, check for common animal ingredients in creamers such as lactose, whey, or casein. Next, look for words like “non-dairy” or “dairy-free.” Finally, look for brands that use the term ‘vegan’ on the label. What do vegans … Read more
Nutrition: Both beverages provide a good source of vitamins and minerals. “An unsweetened cup of almond milk is lower in calories and fat than oat milk ; however, oat milk is slightly higher in protein and fiber,” Agyeman says. Is almond or oat milk better for you? Both oat milk and almond milk are healthy … Read more
It makes a great option for non-dairy folks , but interestingly, a lot of the hype around oat milk is not just that it’s a good option for those with dietary restrictions, but rather the distinctive smoothness in its texture, the richness of its taste, and the way it blends well with other drinks. Is … Read more