Since the fat in nondairy creamer is usually trans fat, it is an unhealthy type of fat There’s 1.5 grams in a tablespoon, but most people who use it load 2 to 4 tablespoons into their cup of coffee, so it’s not really a better option than half and half when it comes to fat. … Read more
almond milk: Almond milk is a delicious, nutty alternative to commercial coffee creamers One cup of almond milk contains 100 percent of your B-12 requirements and 20 percent of your vitamin A and D recommendations. Is almond milk better than creamer for coffee? If you’re trying to cut back on dairy, you may try almond … Read more
Even fancy coffee shops have started offering plant milks as creamer options. Whether you’re at a restaurant or buying for home use, unsweetened oat milk, hemp milk, almond milk, cashew milk and coconut milk are just some of the healthier plant-based possibilities to choose from. What is the healthiest option for coffee creamer? HALF AND … Read more
unsweetened oat milk can also be a healthy source of naturally occurring carbs, which provide your body with a quick source of energy Additionally, oat milk is often fortified with vitamin D, calcium, and other nutrients. Is it healthy to drink oat milk? In a nutshell – yes Oat milk is healthy and good for … Read more
planet oat original, Vanilla, Extra Creamy, and dark chocolate oatmilk all contain some sugars that naturally occur in the oats. Dark Chocolate is sweetened with cane sugar and contains 8 grams of added sugar. Planet Oat Unsweetened Original and unsweetened vanilla oatmilk contain zero grams of sugar per serving How healthy is Planet Oat? Best … Read more