very-low-calorie diet

Whole fat dairy: milk, cheese, yogurt. Can you have skim milk on OPTAVIA? Try reduced fat (2%), and then transition to low- fat (1%) or fat- free (skim) milk If you drink cappuccinos or lattes, ask for them with fat- free (skim) milk. Add fat- free or low- fat milk instead of water to oatmeal … Read more