You probably realize that “c8 mct oil” is different from “regular MCT oil” (read: coconut oil). But how different? The short answer is that regular MCT oil contains all four medium-chain fatty acids (C6, C8, C10, C12) at varying concentrations [*], while C8 MCT oil is 100% pure caprylic acid (the C8 fatty acid). Which … Read more
Starbucks grande iced chai tea latte Calories There are 240 calories in a Grande Iced Chai Tea Latte from Starbucks. How many calories are in an iced chai tea latte at Starbucks? Starbucks Grande Iced Chai Tea Latte Calories There are 240 calories in a Grande Iced Chai Tea Latte from Starbucks. How many calories … Read more
The matcha tea blend that Starbucks uses is a matcha instant powder so, like instant coffee, it completely dissolves in water. Is matcha healthy? Matcha whisked in hot water is healthy since it’s jam packed with antioxidants but the sweetened matcha at Starbucks is less so since it’s mostly sugar Does Starbucks use real matcha? … Read more
Decaf has most of the same health benefits as regular coffee , but none of the side effects. Why is decaffeinated coffee unhealthy? Decaf coffee can raise your cholesterol Decaf coffee, “is that typically it is made from a bean that has a higher fat content than regular arabica beans, which could pose potential consequences … Read more
It should be no surprise that a tea-based drink is the healthiest option; it’s made with the winter dream tea, vanilla powder, and steamed milk. A 16-ounce Winter Dream tea latte is 280 calories , with 7 grams of fat and 48 grams of sugar. What does winter dream latte taste like? Drinking a Winter … Read more
Sweet and spicy with notes of cinnamon, licorice, clove, citrus and ginger combined with creamy rooibos for a caffeine free infusion. Does chai tea latte have a lot of caffeine? A 120ml (4.5oz) cup of chai latte normally contains around 40mg caffeine , compared with a whopping 120mg caffeine for the same cup of coffee. … Read more
What is in an iced starbucks matcha latte? Matcha latte is a tea latte made with matcha green tea powder, hot or cold milk and sweetener You’re essentially swapping the espresso in a traditional latte for matcha green tea. Are matcha lattes from starbucks healthy? The matcha tea blend that Starbucks uses is a matcha … Read more
Adaptogens are plants and mushrooms that help your body respond to stress, anxiety, fatigue and overall wellbeing. You can take adaptogens by adding them to food or beverages or take them as tinctures Adaptogens bring your body back to a steady balance by managing both physical and mental stressors. How do you take adaptogens? Adaptogens … Read more
Pour the shot of espresso into a small coffee cup. Tap the jug of milk lightly on a hard surface and swirl it a few times to break any air bubbles. Pour the milk into the coffee cup, it’s important to do this slowly to ensure the cream floats to the top. Enjoy immediately. How … Read more
There are 117 calories in 1 serving of McDonald’s flat white coffee with Milk (Small). How many calories are in a small flat white? Flat White A shot of espresso with two parts steamed milk, it has 120 calories and seven grams of fat. Swapping to skim milk will reduce the calories to 70 calories … Read more