Is 2 Shots Of Espresso A Lot?
The standard serving of espresso for most coffee shops is two shots Those two shots actually have less caffeine, at approximately 150 milligrams, than a regular 16-ounce cup of coffee, at 330 mg (via Huff Post). Is 2 espresso shots too much? To get the coffee benefits without risking side effects, experts recommend drinking no … Read more