Dopamine is a hormone that makes your body feel good. Over time, if you drink a lot of caffeine, your body can get used to having that extra level of dopamine. When you quit drinking coffee, your body wants that dopamine hit and sends signals to your body. This is what brings coffee cravings. Why … Read more
Whether you’re hooked on coffee, soda—yes, even diet soda—or another caffeinated beverage, quitting caffeine could cause you to lose weight What happens when I stopped drinking coffee? withdrawal symptoms If caffeine is a big part of your daily diet, taking it away can have a host of unpleasant effects in the short term. These include … Read more
Studies have shown that quitting coffee helps you lower anxiety (which can cause stress eating) and even help lower cortisol in the body (which tells your body to store belly fat) and other studies show it can help lower blood pressure several points. Is it worth it to stop drinking coffee? Not partaking in caffeine … Read more
If you are looking for other caffeine drinks that will not make you jittery, try drinking matcha tea, black tea, yerba mate, kombucha, or masala tea What can I drink instead of caffeine in the morning? chicory coffee. Like coffee beans, chicory root can be roasted, ground and brewed into a delicious hot beverage Matcha … Read more
These speak for themselves, but cutting down on your caffeine consumption can lead to less anxiety, better sleep, more efficient nutrient absorption, whiter teeth, balanced hormones, improved brain chemistry, and fewer headaches Is Quitting caffeine worth it? Studies have shown that quitting coffee helps you lower anxiety (which can cause stress eating) and even help … Read more
For mild flavor (and a mild hit of caffeine): white tea “Like green tea, white tea boosts heart health by lowering inflammation and LDL cholesterol,” she says. White tea’s also said to be good for bone health and blood sugar control—and thanks to its light color, it won’t stain your teeth like coffee or black … Read more