Studies have shown that quitting coffee helps you lower anxiety (which can cause stress eating) and even help lower cortisol in the body (which tells your body to store belly fat) and other studies show it can help lower blood pressure several points. How do I start my day without coffee? Work Out When You … Read more
Studies have demonstrated that people who take in a minimum of 100 mg of caffeine per day (about the amount in one cup of coffee) can acquire a physical dependence physical dependence Physical dependence is a physical condition caused by chronic use of a tolerance-forming drug , in which abrupt or gradual drug withdrawal causes … Read more
Studies have shown that quitting coffee helps you lower anxiety (which can cause stress eating) and even help lower cortisol in the body (which tells your body to store belly fat) and other studies show it can help lower blood pressure several points. What happens when you quit drinking coffee? withdrawal symptoms If caffeine is … Read more
For mild flavor (and a mild hit of caffeine): white tea “Like green tea, white tea boosts heart health by lowering inflammation and LDL cholesterol,” she says. White tea’s also said to be good for bone health and blood sugar control—and thanks to its light color, it won’t stain your teeth like coffee or black … Read more
This one has some truth to it, depending on what you mean by “addictive.” Caffeine is a stimulant to the central nervous system, and regular use of caffeine does cause mild physical dependence But caffeine doesn’t threaten your physical, social, or economic health the way addictive drugs do. Does caffeine cause an addiction? People can … Read more
green tea is another healthy alternative to coffee in the morning. A cup of green tea also has roughly half the amount of caffeine in a cup of coffee, according to the FDA. What is the healthiest coffee substitute? Matcha Tea. I’ll start with my favorite! . Chai Tea. Chai tea, also knowns as Masala … Read more