“A grande iced pumpkin spice latte has 46 grams of sugar, about 10 to 12 grams are from the milk ; the rest is from the pumpkin syrup, while the new Pumpkin Cream Cold Brew has 31 grams.
Why is there so much sugar in a pumpkin spice latte?
Some of that sugar occurs naturally in the latte’s milk But we estimate that roughly 7½ teaspoons (32 grams) are added sugar, from the PSL’s syrup and whipped cream. That’s more than half the 50-gram Daily Value.
Does pumpkin spice latte contain sugar?
Pumpkin spice latte calories A grande pumpkin spice latte with 2 percent milk and whipped cream is 380 calories, according to Starbucks’ website. This includes 14 grams of fat, 52 gram of carbs and 50 grams of sugar.
How unhealthy is a pumpkin spice latte?
“The biggest downside of a pumpkin spice latte is its high sugar content , with a medium-sized PSL easily exceeding your recommended daily limit of added sugar,” warns Beaver. “A medium-sized PSL contains a whopping 50 grams of sugar, which is about as much as 10 Oreo cookies.” Yikes.
How do you reduce sugar in a pumpkin spice latte?
You can also cut down on calories and sugar by ordering fewer pumps of pumpkin syrup One pump of pumpkin spice syrup adds around 30 calories and 7.5 grams of sugar; a grande drink has four pumps of pumpkin spice syrup, so the standard order has 120 calories and 30 grams of sugar in syrup alone.
How can I make my PSL healthier?
Substitute the Milk for Something Healthier PSLs are typically made with 2%, but Starbucks also has soy, coconut and almond milk. Soy will provide the sweetness you crave, coconut boasts a unique flavor and frothy texture and the unsweetened almond milk is the best choice for lowering your calorie count.
How much sugar is in a tall pumpkin spice latte?
All ingredients considered, the PSL has a whopping 39 grams of sugar—more than you’re supposed to consume in an entire day! (Just for reference, doctors recommend no more than about 25 grams for women and 37 for men.) And that’s just for a tall, in a 12-ounce cup.
What is Pumpkin Spice Latte made of?
The Pumpkin Spice Latte is a coffee drink made with a mix of traditional autumn spice flavors (cinnamon, nutmeg, and clove), steamed milk, espresso, and often sugar, topped with whipped cream and pumpkin pie spice.
How much sugar is in a pump of pumpkin spice syrup?
One pump of pumpkin spice syrup adds around 30 calories and 7.5 grams of sugar; a Grande drink has four pumps of pumpkin spice syrup, so the standard order has 120 calories and 30 grams of sugar in syrup alone.
How many carbs are in a pump of pumpkin spice syrup?
Extra Hacks You can certainly add another pump of the pumpkin sauce. One pump of the pumpkin sauce is an additional 25 calories, 6g carbs (6g sugar), 0g fat, and 0g protein.
Does Starbucks make sugar free PSL?
Order: grande blonde coffee with 1 pump pumpkin sauce, 2 pumps sugar-free vanilla , and light splash of half & half w/ Pumpkin spice toppings. You can add Splenda for a little sweeter taste with no additional calories.
How much sugar is in pumpkin spice latte Dunkin?
230 mg sodium. 55 g sugar (36 g added sugar).
Is Dunkin pumpkin spice sugar Free?
Dunkin’ Pumpkin Spice Latte Dunkin’ doesn’t publish the ingredients for its PSL, but according to the company’s nutrition guide, a small signature pumpkin spice hot latte with whole milk has 300 calories, 11 grams of fat, 8 grams of protein, 42 grams of carb, and 38 grams of sugar.
Is pumpkin spice healthy?
Pumpkin spice, an autumnal blend of cinnamon, nutmeg, ginger and cloves, can be a healthy dose of antioxidants and antimicrobial agents , while pumpkins provide more than decoration and tradition—they are packed with important vitamins and minerals that boost our system.
Does Starbucks pumpkin sauce have sugar?
The average Grande comes with 4 pumps of Pumpkin Spice Sauce. It’s what gives you that quintessential pumpkin flavor—and a whopping 50 grams of sugar.
What is in Starbucks Pumpkin Spice Latte?
What’s in Starbucks Pumpkin Spice Latte? In a grande (16 ounce) drink, there’s 2% milk, 4 pumps of pumpkin sauce, 2 shots of espresso The drink is topped with vanilla whipped cream and pumpkin spice topping.
Why is the pumpkin spice latte so many calories?
According to Starbucks , pumpkin spice lattes contain ingredients like pumpkin flavored sauce, milk, cinnamon, nutmeg, clove, and whipped cream topping. The first main ingredient in the pumpkin sauce is, unfortunately, sugar If you’re getting a grande PSL, it has about 380 calories and 52g of carbs.
What is in Dunkin pumpkin spice latte?
For a refresher on what’s in this drink, the Signature Pumpkin Spice Latte features pumpkin, cinnamon, and vanilla flavors mixed with espresso and whole milk It’s topped with a layer of whipped cream, caramel drizzle, and a dusting of cinnamon sugar.
What does Starbucks use for pumpkin spice?
Starbucks Pumpkin Spice Sauce Ingredients The real (not copycat) Starbucks pumpkin spice syrup is a mixture of sugar, condensed milk, pumpkin puree and flavoring.
How many carbs are in a Pumpkin Spice Latte?
Pumpkin spice latte nutrition Fat: 14 grams. Saturated fat: 8 grams. Sodium: 240 milligrams. Carbohydrates: 52 grams.
How sweet is a Pumpkin Spice Latte?
First of all, it’s much less sweet , with actual coffee flavors complimenting the pumpkin spice cream. A 16-ounce grande size contains 250 calories and 31 grams of sugar, while a Pumpkin Spice Latte in the same size has 380 calories and 50 grams of sugar.
Does Starbucks use real pumpkin?
Cornered by the resulting public demand, in 2015, Starbucks headquarters announced its “big decision to use real pumpkin” Actually, it’s puree of pumpkin, but at least it’s in there. Use your gourd When the PSL first hit the market in 2003, Starbucks was a pioneer in using the flavor of pumpkin.
How much sugar does a latte have?
Caffè latte Caffè latte, also sometimes simply referred to as a latte, is made from espresso, steamed milk, and a light layer of foam. Although many people choose to add sweeteners to their latte, the drink itself is free of added sugar. Still, it contains 18 grams of milk sugar in each 16-ounce (473-mL) serving.